The Sound Doctor
The Sound Doctor is an online library of more than 200 short films to help people and their carers look after themselves better by finding out more about their particular condition/conditions such as managing their weight.
Website: www.livewellcampaign.co.uk
What’s my BMI?
Calculate your BMI (Body Mass Index) using the NHS Choices Tool.
Website: www.nhs.uk/live-well/healthy-weight/bmi-calculator
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Active Essex
Find activities near you, using our Activity Finder for both live streaming to be active at home and also at venues near you.
Website: www.findyouractive.activityfinder.net
Health And Fitness In Essex
If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.
Website: www.essexportal.co.uk
Weight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
